Astronomer believes in reaching for stars (honolulu advertiser)
He was one of five from Hawai'i to complete the "double" of finishing the Ironman and XTERRA in successive weeks. Now Kaiser plans to accomplish another double — the XTERRA Trail Running World Championship half-marathon on Dec. 6, followed a week later by the Honolulu Marathon (more)
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"Wake Up" Arcade Fire
Hi Rob:
Be careful with a canned program. It might be easier and more economical to find a program from the web or out of a magazine. You are not the same as the next triathlete, has your training been the same as all the triathletes you race again…
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